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How to Burn Fat Without Losing Muscle Mass – Burn the Fat Feed the Muscle and Burn Calories Fast

Probably the best way to burn the fat is by feeding the muscle. Most people do not understand this but your muscle ratio to fat loss is what really counts. Did you know that most diets and fitness programmes are designed in a way that after a while you actually lose lean muscle mass. In the beginning you may to seem to “lose fat” on the scale. The problem with weight scales is that they don’t tell you that this is not fat loss but muscle loss and water weight. When you don’t feed your muscles your metabolism slows down and you burn fewer calories.





Eat frequent


Probably you need to make some little changes into your daily life which can have a very great impact. One of the best pieces of advice that I can give you is to eat six meals per day. Yes six meals per day looks a little bit strange but it is proven that this is one of the most important habits to increase metabolism


Now another interesting aspect of the 6 meals per day routine is that not only helps you to build muscle but it also prevent muscle breakdown


Strength training


Personally I think that this is by far one of the biggest people make while exercising. They do cardio exercises and weight training but they forget or most likely don’t see the importance of strength training.


– Strength training increases the body metabolic rate
– It increase lean muscle mass and muscle strength
– It makes you feel better and look better


Full body workouts


The best exercises to burn calories fast and to keep or even increase muscle mass are full body workouts. For starters I would recommend the rowing machine which is normally available in every fitness centum. In fact it is a shame that not everybody is doing this workout because it is simply the best


A workout on a rowing machine can burn as much as eight hundred calories. At the same time it workouts every major muscle group in your body. There are not many machines that workout the abs, back, shoulders, hips, glutes, biceps and triceps.
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